Press play or say 'Alexa play Work From Home Radio'Brown noise: focus on workPulses: look away from your screenMusic: take a 5 min break (walk, stretch etc)

Improve your focus
Brown noise acts as a 'sound mask' blocking distracting noise. The low, steady frequency can also have a calming effect
Save your eyes
When you hear pulses look at something at least 20 feet away until they stop (about 20 seconds)
Save your body and mind
At quarter to every hour you'll hear music for 5 minutes. Stop working, stretch, move, walk, put the kettle on!